Sprains and Strains Cause Back Pain – Spinal Decompression Clinic

Back Sprain/Back Strain

Back sprains and back strains are two of the most common causes of back pain. They can be caused by trauma, overuse, lack of conditioning, and improper body mechanics. The term sprain is used when this injury occurs in a ligament. Conversely, strain is used when the affected tissue is muscle or tendon. Typically, patients will complain of increased pain with activity and relief at rest. Treatment will often include a period of rest followed by a therapeutic exercise program to increase flexibility and strength and reduce to reduce the pain from a back strain or back sprain.

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